QABZ KA ILAJ: GHARELU NUSKHE

Qabz Ka Ilaj: Gharelu Nuskhe

Qabz Ka Ilaj: Gharelu Nuskhe

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Aam baat hai ki jab aapki pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeaam hota hai.

  • Ya agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain.
  • Isme paani ke siwa fruit bhi madadgar hote hain.

Aap rozi laabh banana chahiye aur aise

'

بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو ختم کر سکتے ہیں۔

  • ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرمی بنتا ہے۔
  • کھجوریاں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
  • کچرے رکاوٹ کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
  • دِوَس قہر کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
  • لیموں بندش کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some safe home remedies that can aid you get things moving. Attempt drinking plenty of fluids throughout the day to relax your stool. A high-fiber diet with vegetables can also make a big change. Adding some pulses to your meals can provide extra volume and stimulate regular bowel movements.

In case of your symptoms persist, consult a physician.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस पिएं, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

  • मौसमी उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
  • हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
  • तुरंत परिणाम दिखाने वाले आवश्यक होने पर प्राकृतिक उपचार का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.

One of the most website essential things you can do is increase your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to help move things along.

More helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some further home remedies you might find beneficial:

  • Dried plums
  • Flaxseed
  • Warm water with lemon

If your constipation persists, it's important to talk to a doctor to rule out any underlying medical causes.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to aid in regularity. Get at least 30 minutes of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

  • Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
  • Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
  • Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.

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